New Year, New Goals

With a new registration to Ironman Lake Placid, and another year of rugby under my belt is seems like it could be 2014 all over again, other than the fact I’m in a new state (North Carolina), with a new club (Charlotte Rugby), and most importantly, my supportive girlfriend is now my supportive wife. Looking back on last year as a whole, I was surprised by how many big items myself and various racing partners/rugby teammates had crossed off the “to-do” list:

  • Attended a Pro Rugby tryout combine. It’s too bad I’m not 6’5” or with my 33” vertical I’d be playing in the NBA, haha.

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  • Had a successful spring season with Charlotte Rugby, where we advanced through the playoffs as the DII South Champions, until being knocked out in the Elite Eight and finishing 5th in the country. Not too shabby! In addition, two people from Charlotte have been tapped for different professional rugby leagues. I can’t help but think the higher competition level here will increase my rugby skills as well.

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  • In our first ever “adventure race,” my buddies Donnie, Peter and I took 2nd place at the “Shenandoah Strong” race in the 3-person category, qualifying for the US Adventure Racing National Championship. Our day included 50 miles of canoeing, mountain biking, and trail running. To say it was a tight race was an understatement, as we got to the last way point in view of the other team and the finish line. A mad half-mile dash had us into 2nd place by less than a minute, in a race that was 5+ hours long! Unfortunately the championship took place right smack in the middle of the fall rugby season, so I had to pass for now. I’m definitely filing this type of racing in the “when retired from rugby” category to return to.

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  • Back onto the road bike! After not riding at all halfway into 2016, my coworker and I dragged ourselves up Mount Mitchell, the tallest mountain in the eastern half of the US. I paid for the lack of training the whole time up the 6,000’+ climb, but finishing gave me some additional confidence since I won’t have a longer climb in basically any other race I do! Riding up the Blue Ridge Parkway for the first time was awesome as well. Smooth roads and slow/respectful traffic is pretty hard to come by. Another future “to-do” item may be a full ride of the BRP, most likely with Donnie in that adventure as well.

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  • Another first was my first season of 7’s rugby. This is a much faster paced and much shorter game than the 15-a-side version I typically play. Luckily Charlotte has a few 7’s teams, and we ended up winning the Airborne 7’s tournament near Ft. Bragg over the summer in our first test. The game speed helps keep the size of the players down and I can’t say I don’t like that versus having to tackle some 300 pounders during the regular season. Over the course of the summer we had a few tournaments around the US South East, culminating with a shot at Nationals during the South Championships at our home pitch. We played teams from as far away as Oklahoma, Miami, and New Orleans, and unfortunately came up short. Looking forward to next season already, although practicing in 90 degree temps with 90% humidity can be quite exhausting.

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  • The final “mission accomplished” has to be my 2016 New Year’s Resolution of running 1,000 miles in 2016. Happy to say, even with traveling, buying a house, fractured foot, etc., I was able to keep myself on track and knock out that goal. Being a notorious procrastinator, I did save a half marathon for the last day, although it could have been much worse! Now that it’s over, I do feel a sense of relief I can do more swimming and biking, in lieu of all that running. Looking back on my training logs from the 2014 IMLP, I DRASTICALLY under trained on the bike and will be looking to reverse that this year. Also helps that I can ride in January in NC, instead of waiting until April/May in Syracuse!

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Here’s to just as good of a year in 2017!

 

I spent how much on racing!?

Seeing as we just crossed into 2014, I decided to take a step back and review what sort of financial “investments” I’ve made this year for all this racing. Trying to pick through the data, I’d broken it out into a few categories including: running, multi-sport, gym/tri group memberships, equipment, and travel costs.

I don’t feel bad about the equipment costs, as I’ll be using the gear/spreading that cost over the years to come (I assumed 4 years in this review, but it could be more). I’m also getting into amazing shape, and the whole point of using this as cross-training for rugby has worked exactly as planned so far. Having said that, DAMN THIS IS AN EXPENSIVE HOBBY!

As a good engineer, I’ll utilize excel for this:

Race Costs

Pretty straight forward, and I initially thought I had travelled farther on average than I actually did for these races. The average race cost doesn’t vary as much as I thought when including travel. It may not be a bad idea to lean towards the longer race distances to get the most “bang for the buck” going forward.

Now for some of the hidden costs and real barriers to entry for people into the sport. This is also likely the reason why the age groups above me (30+) can be more competitive on average (since they’ll most likely have more disposable income):

Race Costs

Getting that bike set up for these events was quite the chore, but it feels so nice to have a quality bike (Cervelo S1) fitted out correctly for this year. I’m guessing I’ll have biked at least 2000 miles by the Ironman Lake Placid race, including replacing some of my work commutes, so the actual cost per mile is pretty miniscule.

As a summary of this year, the split is fairly even between the running and multi-sport events. With 8-10 triathlons planned, including 2-3 Ironman type events, I’m sure 2014 will be heavily weighted for the multisport events. Looking at the numbers for races I’ve already registered for, it’s not going to get cheaper either.

I can think of worse ways of spending $2800, and look forward to doing the same in the years to come.

What’s everyone else’s typical running/racing budget per year?

So much for an “Offseason”

With the holiday season coming up, the transition from racing back to training is in full swing. Except for one 10k and one 5k, I have nothing on the race calendar until the Lake Effect Half Marathon next February.

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Looking at the totals from this year, it definitely feels like I can step it up in regards to training. Actually I’ll have to, because the races I’m registered for are longer than my races plus training distances combined this year (200 running / 300 biking miles).

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Schedule-wise, I’ve started strength training before work instead of the usual late night gym session, and it’s really helping to workout more often and longer. We’ll see how these morning lifts and afternoon swims/runs go over an extended period of time, but the current plan is:

Weightlifting – 5x @ 1 hour

Running – 4x @ 30 miles per week

Swimming – 2x @ 4000 yards per week

Biking – 2x @ 4 hours per week

Not sure if the bigger beneficiary will be rugby or my swim/bike/run, but it’s definitely not going to hurt either over the next 3-4 months.

It’s nice to really fill in my 2014 race schedule too, as I’ll be signed up for the majority of my races as of this week. There is a marked transition away from running, where the Syrathon Race Series played a huge part, this year. 2013 will finish up with 22 running races and 4 triathlons, with 2014 having 3 running races and 8 triathlons scheduled so far.

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One of the races is the Timberman Half Ironman Relay in New Hampshire, so we’re currently accepting funny team name ideas (post them in the comments below, you don’t need to signup for wordpress to comment).

Where’s the ice, I’m sore already…